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ABMILL Plank Trainer

By Mike Domesick
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Product Description

Take your workout to the next level with the ABMILL Plank Trainer. This core-building tool is designed to maximize the effectiveness of isometric core exercises, like planks. Planks work the inner abdominal muscles that hold in your core and stabilize your spine, but only if you’ve properly activated the muscles you’re targeting. That’s where the ABMILL Plank Trainer comes in. By reducing stress and discomfort outside of the target area and assuring proper form, it lets your plank activate deep core muscles.

When planking, you must leverage your bodyweight against the ground, generating tension in your core with little or no joint movement. That is isometrics. By instantly putting your body in an ergonomically superior position, you can access the power of isometrics with ease. The unique pads give your arms greater leeway and leverage to generate isometric force, while downward stresses are absorbed the grips — instead of your joints.

Product Details
  • ColorsBlack, Grey
  • Materials
    Aluminum, ABS Plastic, Eva Foam Pads
  • Measurements
    13"L x 19"W x 5.75"H
  • OriginImported

— Warranty: Manufacturer's 30 Day
— Synergistically Combine Pads + Grips In Patented Adjustable Platform
— Elbows + Wrists Are Off The Ground + Free Of Pressure
— Adjustable Hinge Between Grips Changes Arm Spacing Instantly
— Center Hinge Keeps Pads Aligned So Their Outer Contour Are Correctly Positioned
— Wrists Are Relaxed + Neutral

Does a video or written illustrations/instructions come with this product?

Training videos along with written instructions and photos can be found at the links below:

About the Designer
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Mike Domesick

Mike Domesick invented the ABMILL Plank Trainer for one simple reason: after years of looking, he wanted a simple, cost-effective tool to help him in his life-long quest to get better abs. Despite being on the thin side, Mike always had what looked liked a spare tire around his midsection. Over the years, through high school, college, and eventually into the corporate world, Mike tried many different options. Nothing seemed to work, no matter how doggedly he pursued them— that is until he created a product of his own.

The ABMILL Plank Trainer is the result of that quest— a revolutionary, patented solution born out of a need to find the optimum way to work your core. Simple and effective, once you've tried the ABMILL Plank Trainer, you'll never want to go back to planking the old way.

Shipping Information
  • Shipping Availability
    — USA
  • Shipping Policy
    Standard Ground Shipping
  • Ships In
    2-3 weeks
  • Return Policy
    Final sale, not eligible for return