HighBaller is a twin-ball massager for self-massage/trigger point therapy. It relieves muscle tightness and opens trigger points, alleviating chronic pain. It also features a unique adjustable ball width, so you can adjust the distance between them as the rotate around an axel and stay in place while you move. It even includes a trigger point map and referred pain guide with 31 trigger points and their affected areas. Treat the cause of your aches and pains, not the symptom
The massage balls are firm and their material creates enough friction against the skin to prevent the massaged body part from slipping for a more precise and effective form of muscle care. The round shape makes it possible to manipulate the muscle with deep massage and target small, specific areas. The twin-ball configuration offers the possibility to treat two problematic areas at the same time. The width adjustment makes it possible to treat problem areas anywhere on the body.
There are two techniques that you can do with HighBaller, called "rolling" and "push". With rolling you will get a more general soft tissue release, like after a nice massage. Push is used for specific trigger point release.
Rolling: Place a tight feeling muscle on the balls and adjust the width of the balls to suit the tight area. Slowly start to roll the balls across the length or width of the muscle. You can either use small movements to focus more on a specific area or roll across the full length of the muscle with calm, long movements. If you start to tense up and forget to breath, you are using too much pressure. Increase pressure when rolling towards the heart to direct venous and lymphatic flow back towards it and decrease pressure when rolling away from the heart and to not cause any undue pressure on the closed valves in the veins.
Push: If you find a particularly painful spot (trigger point) while rolling, pause at that spot and start applying pressure. It is going to hurt but try to stay relaxed and keep breathing. Maintain pressure for 15-30 seconds and if the pain starts to fade away, increase pressure until it feels slightly painful again. Continue like this for up to 3 minutes. If the pain persists after three minutes, the area needs to be treated several times over a longer period.
- ColorsOrange, Black
Ball Shell Tpe (Shore 40/Shore 20); Ball Body, Adjustment Knob Head, And Ball Adjustment Jaw Pa6 30 Gf; Gripped Base Tpe (Shore 80); The Stand Pc/Abs
10"L x 7.5"W x 4"H
— Warranty: Manufacturer's 1 Year
Shipping Availability— Canada, USA
Shipping PolicyStandard Ground Shipping
Ships In2-3 weeks ⓘ
Return PolicyFinal sale, not eligible for return