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Countless studies have shown the benefits a weighted blanket can have on your health and stress levels. Engineered to be between 8% and 15% of your body weight, these weighted blankets from BlanQuil can increase serotonin and melatonin levels, as well as minimize body movement to enable deeper REM cycles. BlanQuil even created a unique cooling weighted blanket, perfect for hot sleepers, warmer months, and more temperate climates.