Escape Fitness

The CMT®, or Core Momentum Trainer, is transforming the way people train and target the core. It’s about developing deep core muscles that are difficult to reach with standard training methods. The lubricated Power Shot inside the CMT collides with the Power Core walls, and controlling this force is what kick-starts the core muscles into action. The Core Momentum Trainer is available in three weights – 2.2 lb. 4.4 lb, and 8.8 lb. The 4.4 lb CMT is a good all-round starting point for most people to get used to the CMT and its movement. Then they can drop down to the 2.2 lb CMT to develop speed and fast movements, and up to the 8.8 lb CMT to improve power.