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Habit Nest

Fat Loss + Nutrition Sidekick Journal (Pear Green)

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Product Description

The Fat Loss and Nutrition Sidekick Journal is a truly revolutionary way to lose weight, giving you everything you need to adopt the habit of healthy eating. This effective, zero-fluff weight loss journal helps you boost your energy levels and improve your health — guiding you through customizing and tracking your eating habits, tracking your exercise and water drinking goals, overcoming food obstacles, and brainstorming ways to improve daily habits.

The journal starts with a crash course nutrition; providing you with the knowledge you need to make healthy eating choices in 20 extremely digestible pages. It’s three-phase structure helps facilitate your growth and keeps you engaged and inspired throughout the process with new, actionable daily content. Track your progress, stay committed to your health goals, and build the lifelong habit of healthy eating with this effective, guided journal.

Product Details
  • Materials
    Synthetic Leather
  • Measurements
    8.5"L x 6.00"W x 1.00"H
  • OriginUnited States

— Daily Nutrition Journal
— Encourages Consistency + Accountability
— Track Your Growth With Measurable Metrics
— Stay Excited + Engaged With New Daily Challenges, Strategies, + Inspiration
— Science + Research Based Design To Help Build Positive Habits

Who developed this journal?

The journal is developed entirely by Habit Nest.

Does this journal give you options to eat to avoid unhealthy eating?

Yes, we suggest many foods in the journal -- though to be honest, since eating is so personal to each person, we highlight finding foods that fit these three criteria and eating them as often as possible:
1. Foods that taste amazing to you
2. Foods that are healthy for you and leave you feeling good post-meal
3. Foods that build towards your health & nutrition goals

Shipping Information
  • Shipping Availability
    United States
  • Shipping Policy
    Standard Ground Shipping
  • Ships In
    2-3 weeks
  • Return Policy
    CLEARANCE: Final sale, not eligible for return or cancellation