Dodow Sleeping Lamp

It's natural to wake up periodically throughout the night, but when falling back asleep becomes a problem, sometimes you need an extra push to help you relax. Which is why the Dodow Sleeping Lamp is designed to help rebalance your autonomic nervous system, and break the vicious circle of stress and anxiety that keep you awake.

Designed in France, this little lamp projects a calming pattern of blue light onto your ceiling, that helps you focus your mind and regulate your breathing, creating a hypnotic effect to ease your body back into a drowsy state. By inhaling when the light extends and exhaling when it shrinks, you'll synchronize your breathing and your nervous system and naturally fall asleep. The light gradually takes you from 11 to 6 breaths per minute, and automatically shuts off after 8 minutes, so the light won't bother you, or waste battery once you fall asleep again.

Over time, you'll train your body to automatically engage in the breathing exercise, and disengage your mind when you're having trouble sleeping, even without the use of the light, and build a healthier sleep cycle.