It's natural to wake up periodically throughout the night, but if falling back asleep becomes a problem, you could need an extra push to help you relax. Designed to help rebalance your autonomic nervous system, the Dodow Sleeping Lamp is here to break the vicious circle of stress and anxiety that keep you awake.
This little lamp projects a calming pattern of blue light onto your ceiling, which helps you focus your mind and regulate your breathing, creating a hypnotic effect to ease your body back into a drowsy state. By inhaling when the light extends and exhaling when it shrinks, you'll synchronize your breathing and your nervous system and naturally fall back asleep. The light gradually takes you from 11 to 6 breaths per minute, and automatically shuts off after 8 minutes, so the light won't bother you, or waste battery once you fall asleep again.
Over time, you'll train your body to automatically engage in the breathing exercise, and disengage your mind when you're having trouble sleeping, even without the use of the light, and build a healthier sleep cycle.
4.48"L x 4.48"W x 1.7"H
— Designed In France
— Projects Calming Blue Light Pattern
— Brings Breathing Rate Down To 6 Breaths Per Minute
— Useful For Dealing With Anxiety, Jet Lag, + More
— Powered By 3 AAA Batteries (Included)
— Shuts Off Automatically
— Recommend For Use By People Over The Age Of 6
Shipping Availability— Canada, USA
Shipping PolicyStandard Ground Shipping
Ships In1-5 business days
Return PolicyFinal sale, not eligible for return