The BFR Cuffs
The BFR Cuffs are wireless, automated training cuffs designed to help you make gains faster than before. These cuffs leverage the benefits of blood flow restriction to help minimize the time and intensity required to build muscle and strength. When blood flow is reduced from the working muscle, the oxygen mismatch in the muscle accelerates the activation of Type II muscle fibers or 'fast twitch' fibers. These are responsible for building muscle.
The BFR Cuffs are tried, tested, and used by professional athletes, Hollywood stuntmen, and fitness professionals alike. Complete with a long-lasting rechargeable battery and Bluetooth 4.0 connection, these app-controlled cuffs use intelligent sensors to provide you with your optimal occlusion zone.
The cuffs can be used in any session, however BFR recommends the 30-15-15-15 protocol for strength and hypertrophy. Complete 75 repetitions in total while performing low intensity exercise with 60 seconds between sets.
Recommended Occlusion Pressure
— Arms: 40-50%
— Legs: 60 -80%
— Resistance: Bodyweight to 20% 1RM
Use for your usual training block and take a 3 week break from BFR in between training blocks.
Woven Fabric, Cloth, PVC Plastic
— Warranty: Manufacturer's Limited 12 Month
— Pair Of BFR Cuffs
— Intelligent Calibration
— Bluetooth Enabled Wireless Design To Work Out Anywhere
— Controlled Via Free SAGA Fitness App (iOS & Android)
— USB Rechargeable Battery
— 100+ Inflations Per Charge
— Quick Release Button
— Includes USB Charging Cable & Mesh Gym Carrier Bag (12"W x 10"H)
— Battery: Built-in Li-Ion Battery
— Capacity: DC 3.7V, 300 MA
— Charging Method: USB-C To Dual Charging USB Cable
— Connectivity: Bluetooth LE 4.0
— Static Pressure Range: 30-300 MHg
— Cable Length: 4"
— Operating / Atmospheric Pressure +41ºF ~ 104ºF; 15% RH ~ 93% RH / 70kPa – 106kPa
— Storage / Atmospheric Pressure -4ºF ~ 131ºF; 0% RH ~ 93% RH / 50kPa – 106kPa
— Flat: 22"L x 2.7"W x 0.9"H
— Rolled: 22"L x 2.7"W x 4.1"H
— Limb Circumference: 10"-18"
— Flat: 31"L x 3.9"W x 0.9"H
— Rolled: 31"L x 3.9"W x 4.3"H
— Limb Circumference: 18"-26"
Please Note: BFR Cuffs should not be worn on both the arms and legs at the same time. The module button acts as an emergency stop which you can press to deflate the cuffs immediately. By pulling at the velcro application strap, the BFR Cuffs can be undone and removed at any time. Always consult the uses, directions, and warnings prior to use. For specific medical conditions, always consult your doctor before use.
Yes, depending on the circumference of your limbs. Normally people will use the medium size (11-18 inches) for their upper body and large size (18 - 26 inches) for their lower body.
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