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The Back Pedal

The Back Pedal

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Product Description

Correct the underlying causes of back, hip, and sciatic pain with the Back Pedal. Designed by doctors in physical therapy, the Back Pedal is based on techniques used in clinic settings, helping to realign, strengthen, and stabilize the pelvis and low back.

The Back Pedal uses your legs to push and pull in opposite directions. By pushing against the pads, a co-contracting isometric pull that causes a rotational force in the pelvis is created. When contracting the hip flexors on one side, we cause an anterior/forward rotation on that side of the pelvis. When contracting the hip extensors on the opposite side, a posterior/backward rotation is created.

This rotational co-contraction force brings the pelvis back into its normal position, strengthening muscles, stabilizing joints, and realigning the spine and pelvis. This creates a better distribution of force up through the spine and down through the legs, alleviating your back, hip and sciatica pain.

Product Details
  • ColorsBlue
  • Materials
    Nbr Foam Grip, Steel Polyurethane Foam Pad
  • Measurements
    31.5"L x 10"W x 2"H
  • OriginChina

— Warranty: Manufacturer's 30 Day
— Easy To Use
— Takes Less Than One Minute Daily
— Includes Instruction Brochure

How do you use it?

With the backpedal, we are facilitating realignment by laying on your back, placing the back pedal in between your legs and pushing in opposite directions with your legs against the black pads. Your arms are used to hold the device steady. Use your legs to push in opposite directions. This co-contraction force between your hip flexors and your hip Extensors causes the sides of your pelvis, Sacroiliac joint, to rotate back into a neutral position. This rotational force creates strength and stability in your pelvis and low back reducing your back pain. These techniques are used by chiropractors and physical therapists to correct the underlying cause of low back pain!

Will this product come with instructions or a video so I know how to use it?

Yes, this product comes with a user manual/brochure and links to videos on how to use!

Shipping Information
  • Shipping Availability
    — Canada, USA
  • Shipping Policy
    Standard Ground Shipping
  • Ships In
    2-3 weeks
  • Return Policy
    Final sale, not eligible for return or cancellation