The Training Journal

Make your gains and crush your goals more effectively than before with The Training Journal, the powerful tool designed to help you achieve your number 1 training goal in 100 days. Combining advanced training, mindful practice, and daily accountability, it utilizes daily check-ins and weekly journaling to help you develop the tools, habits, and routines you need to perform your best.

Everyday for 100 days, you'll record a daily and nightly check-in that focuses on three key areas: self-evaluation, daily accountability, and mindfulness. This system helps you focus on the process rather than the outcome to accomplish your goal, so you develop the self-discipline and long term skills you need to stay on track and bring more focus to your training.

At the end of each week, The Training Journal will guide you through tracking your overall performance with a 21 point tally system where you can score yourself on your training quality, check-in and track your week to week progress, and rewrite your wrongs by setting a new intentions to put you back on track towards your no. 1 training goal.

Additionally, The Training Journal features insights from the highest performing athletes, coaches, and authors from across the globe, as well as training resource guides with websites, nutritional tools, and online programs to help enhance your training and knowledge. Combined together into a smooth, premium leather hardcover journal you can take with you anywhere, The Training Journal gives you all the tools and resources you need to finally achieve what you've been working towards.