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The Push Up Machine

Push Up Machine

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Product Description

The push up is the most popular exercise in the world, but many people don't perform it correctly. Personal trainer Matt Shade created the Push Up Machine not just to solve this issue, but to give even seasoned veterans an effective and easily portable way to work out and prevent injury.

The Push Up Machine combines functional movement and gravity to create the highest level of muscle activation in your core, chest, shoulders, and triceps. The patented technology allows you to perform push-ups at 0%, 5%, and 10% grade to challenge beginners to elite athletes alike. The innovative design puts you in the perfect form and the three touch points (central base pad, inner, and outer stoppers) allows you to accurately count reps and track your progress.

Product Details
  • ColorsStormy Gray Bright Green
  • Materials
    Plastic, Aluminum
  • Measurements
    21"L x 11"W x 12"H
  • OriginImported

— Warranty: Manufacturer's 1 Year
— No Assembly Required
— 0%, 5%, & 10% Grades
— 360° Ergonomic Rotating Handles
— Max Weight Capacity: 300 lb
— Weight: 7 lb

How to change resistance for females?

The patented design includes the unique combination of body weight, movement and gravity. You are in control of the open and closed chain movement throughout the entire range of motion. You select the incline for natural resistance (0%, 5% and 10% grade). A progression from beginner to elite would look something like this. 1. Knee push-ups at 0% grade. 2. Regular push-ups at 0% grade. 3. Regular push-ups at 5% grade. 4. Regular push-ups at 10% grade. 5. Custom push-ups (Single leg, planks, wind shield wipers, around the world, alternating, jumping jack, triceps, more examples on our YouTube Channel and Social Media) at any grade you feel comfortable.

Please remember that a regular push-up is approximately 64% of your body weight and a knee push-up is approximately 49% of your body weight. The most common feedback we receive is the PUM activates muscles at 2-3 times the rate of a traditional push-up.

Shipping Information
  • Shipping Availability
    — Canada, USA
  • Shipping Policy
    Standard Ground Shipping
  • Ships In
    2-3 weeks
  • Return Policy
    Final sale, not eligible for return or cancellation